No Butts - or Buttons - About It

This morning, Jack decided he didn’t want to wear pants. Says the two-year-old who poops his pants daily. I was applying my face for the workday when I heard my husband.

“Where’d your pants go buddy?” Justin half-laughed.

Jack didn’t answer. Humming a melody and jumping his new trains across the coffee table.

“How about you put your pants back on?” Justin suggested, as he casually chased the little naked bum around the living room.

Jack giggles.

I started thinking about our yearlong potty training escapade.

“Oh just let him go,” I sigh.

Heck, maybe no pants means yes potty.

It’s not that Jack won’t go No. 1 or 2 in the potty. Shoot, he pees in the potty every time we change his diaper. Has even squeezed out two’s numerous times. He doesn’t fight the toilet. Big or small. He brawls over the actual changing.

The kid would contently sit in his own poop for hours. Walks stiff-legged when his pull up is urine soaked. Will say, “I got to hide. Going poop.” And go to his room until business done.

We’ve tried cheerios in the toilet. His aim is great now. A “surprise box” for every attempt. Just more freak-outs over more treats. Bribery. I’m not ashamed. Different toilet seats, little potties and stools. Doesn’t make a difference. And even the straight switch to “big boy pants.” Pooped twice, peed three times in one day – in his underwear.

So, my last attempt before going completely pants-less? Easy-to-remove clothing. Jack’s mastered taking on/off his diaper. So, I’ve simplified the potty routine by only dressing him in drawstring pants. No more button pants, overalls or jeans. Just cotton pants and sweats. Elastic waists. Easy for little hands to remove.

In Jack terms that just means more naked time.

A few of my favorite pants shopping spots:

Old Navy

Gap Kids

Target

Mini Boden

Zulily 

The Veggie Challenge

Jack devoured vegetables when he was a baby. Platefuls of cooked veggies. Just plain. Not buttered, coated in cheese or sautéed. No joke. I used to exhale with gratitude for Jack’s eating habits. One less battle to fight.

That was true until he turned two. My baby grew into a warrior. Battling his parents over everything. I’m convinced his favorite phrase is, “No, don’t want to ________” (insert whatever I’ve suggested).  Terrible two’s doesn’t do the year justice. More like borderline schizophrenic toddler with superhuman strength.

Jack’s desire to question and brawl over everything even joins us at the table. One night he can’t eat the carrots quick enough. The next he’s literally gagging on them.

“What’s this?” He asks. Every. Single. Night.

“Cauliflower. You ate it all last night,” I respond.

“Me don’t like cauliflower,” he snubs. Lips frowning. Briskly flips away his plate.

Living with a curious and strong-willed toddler has made the hubs and I pretty darn clever at mind games and sneak attacks. After all, we’re in a war, right?

Justin and I both enjoy fresh veggies. And I’m determined to retain Jack’s interest (or at least trick him). I’ve found a few simple tools that help include and prep vegetables for meals/snacks:

Fresh, Frozen or Canned?
A physiologist at the USDA Agricultural Research Center in Texas said that frozen vegetables maybe more healthful than some fresh produce sold in supermarkets. Frozen veggies are often picked at peak ripeness and most full of nutrients, while fresh are typically picked before ripeness to be shipped around the country.

On the other side, frozen veggies are blanched or steamed to kill bacteria prior to freezing. Such techniques cause nutrients like vitamins C and B to leach out.

A New York Times article stated that canned peas and carrots lost 85 to 95 percent of their vitamin C within a six-month period.  Plus, canned veggies often are full of added sodium to preserve veggies.

So what’s the solution? Buy in-season veggies fresh and off-season frozen.

Pick 'n Choose

Look for broccoli that is sturdy with dark-green spears and light buds. No yellowing. With cauliflower, choose tight white heads without brown or yellow spots. Shop for asparagus with sturdy spears and tight heads, ends shouldn’t appear desiccated or woody. Fresh asparagus will snap when bent.

Corn should be in pale to dark green husks with moist silks and heavy to the hand. Pick small, thin, firm green beans. Summer and Zucchini Squash shouldn’t have breaks, gashes or soft spots. Smaller squashes are sweeter and have fewer seeds.

Chop ‘em Up!

Cutting up vegetables and storing in clear Tupperware makes it easier to include them in meals regularly. It also increases the chance that you’ll actually cook with them.

It's All in the Prep

A 2007 study by The Journal of Food Science concluded that microwaved and pressure-cooked vegetables retained 90 percent of their vitamin C. Steaming and boiling caused a 22 to 34 percent loss of vitamin C. Steam or microwave your veggies to reduce the loss of water-soluble vitamins.

Boiling tip: Add a pinch of salt to boiling water to enhance the flavor.

Steaming tip: Add cinnamon sticks, lemongrass or ginger to steaming process to add flavor.

Sautéing tip: Cut into bite-size to cook all the way though. Heat the pan first over relatively high heat, add oil. Then, add veggies once oil shimmers.

Stir-frying tip: Best done with canola oil. Toss in olive oil once finished to add flavor.

Grilling tip: Use tongs to hold veggies over stove’s gas cook top to grill veggies all year long.

Sneaky, Stealth-like Veggies

I love anything that tricks Jack. So grinding up and stirring veggies into a pasta sauce brings out my evil laugh. Another creative idea is to chop up and add veggies into scrambled eggs. A favorite stealth attack is to steam vegetables and stir into Mac ‘n Cheese or rice with cream of chicken soup.

For more information on shopping, preparing and cooking healthy vegetables, visit Eating Well’sGuide to Cooking 20 Vegetables.

The Rubber Spoon: Infant Feeding Guide

I’m no expert at infant feeding. That’s my Mom. What I do know is how to research. Jack, now 2.5 years old, is a great eater. He started using sippy cups at six months. Eagerly accepted finger foods. Was weaned from the bottle by one. Never ate pureed meat from a jar. And still eats vegetables. Still. I credit my Mom’s background and my addiction to providing the right tools to our mealtime successes.

Last week we started four-month-old Ella on infant rice cereal, after the pediatrician gave us a thumbs up. Despite my fanatical feeding guidelines with Jack just two years ago, I had completely forgotten the rules. What to give and when. Portion sizes. First foods.

So, I dusted off the books and outlined Ella’s first year with foods:

“Until four months, your baby’s diet should consist of breastmilk and/or formula (with iron), but by four to six months, you can begin adding solid foods. Talk with your pediatrician at the four-month check up to see when she feels your infant should begin eating solid foods.” – American Academy of Pediatrics (AAP)*

Ella's first taste of food. She liked.

Four to Six Months

The AAP suggests introducing just one new food at time, and waiting at least four days before starting another to determine any allergies.

Start with 1 teaspoon of semi-liquid iron fortified cereal mixed with breastmilk or formula, then increase to 1 tablespoon of cereal, and start introducing pureed vegetables and fruits.

The AAP recommends that within 2 – 3 months of starting solids, your infant’s daily diet should include breastmilk or formula, cereal, vegetables and fruits, distributed among three meals.

Sample Menu

Formula/Breastmilk: 24 – 36 oz. (5 – 7 oz. every 4 – 5 hours)

- Early morning: 5 - 7 oz. formula/breastmilk

- Breakfast: ¼ cup infant cereal mixed with formula/breastmilk

- Morning snack: 5 - 7 oz. formula/breastmilk

- Lunch: ½ jar (1/4 cup) pureed vegetable

- Afternoon snack: 5 – 7 oz. formula/breastmilk

- Dinner: ¼ cup infant cereal, ½ jar (1/4 cup) pureed fruit

- Bedtime: 5 - 7 oz. formula/breastmilk

- Water

Six to Eight Months

I hate pureed meats. Makes me gag. So in order to meet the protein requirements in Jack’s diet when he was an infant (and my plans for Ella), I served cottage cheese, yogurt and cooked/mashed tofu or beans until he could swallow shredded chicken, ground turkey and cubed cheese.

I also began introducing a sippy cup at six months. Helped ease the bottle dependency and increase the interest in solids. I started with water, then some formula. Once he had it mastered, I slowly cut out bottles by replacing bottle feedings with formula in sippy cups at mealtimes. Around nine months, he was only having a bottle nightcap.

Sample Menu

Formula/Breastmilk: 20 – 32 oz. (3 – 5 feedings)

- Early morning: 4 – 6 oz. formula/breastmilk

- Breakfast: 1.5 tablespoons infant cereal

- Morning snack: 4 – 6 oz. formula/breastmilk

- Lunch: Jar (½ cup) pureed fruit and ½ cup yogurt

- Afternoon snack: 4 – 6 oz. formula/breastmilk

- Dinner: 1.5 tablespoons infant cereal and jar pureed vegetable

- Bedtime: 6 – 7 oz. formula/breastmilk

Eight to Twelve Months

Finger foods! Once baby can sit, it’s time to learn self-feeding. The AAP believes most infants can begin learning around eight months.

Finger foods include: Well-cooked sweet potatoes, green beans, carrots or peas, small pieces of bread, wafer-type cookies, crackers, cheerios, Gerber puffs, scrambled egg, banana, strawberries, peaches, pears, pasta, rice, ground turkey, etc. 

Sample Menu

Formula/Breastmilk: 16 – 32 oz. (2 -3 feedings)

- Breakfast: ½ cup infant cereal or scrambled egg and 4 – 6 oz. formula/breastmilk

- Morning snack: 4 – 7 oz. formula/breastmilk, ½ cup cubed cheese

- Lunch: 1 cup fruit, 1 cup yogurt and water

- Afternoon Snack: 7 – 8 oz. formula/breastmilk and crackers

- Dinner: 1 cup vegetable, ½ cup noodles or rice and 4 – 6 oz. formula/breastmilk

- Bedtime: 6 – 8 oz. bottle

Keep in mind this is my sample menu, and all babies are different. Just offering a guide for you to do with what you want. Email me your successes or suggestions, tinymittensecrets@gmail.com. Would love to hear!

For what NOT to feed your baby or toddler, visit my pervious post about it.

And stay tuned for my Toddler Feeding Guide to help encourage and keep healthy eating habits. Now as Jack would say, "cheers!"

*Sources:

The American Academy of Pediatrics Caring for Your Baby and Young Child (birth to age 5)

The Gerber Generation’s Nutrition Guide 

The Complete Idiot’s Guide to Feeding Your Baby & Toddler

Babycenter.com’s Age-by-Age Feeding Guide